I am not a qualified nutritionist or dietitian (although this blog is definitely sparked an interest in these career paths…). I have therefore had to do quite a bit of homework to come to know about the incredibly nutritional qualities of the ingredients and recipes am I using.

I have also drawn recipe of inspiration from a number of other talented food bloggers, writers, cooks and chefs. So many are people are doing such wonderful things with vibrant, nutritious, natural ingredients that it is so easy to feel enthusiastic and excited about healthy eating.

The following books and blogs significantly helped me throughout my ‘project’:

Websites and blogs

Breast Cancer Care –

Cookies and Kate –

Eat to Beat Cancer –

Kellie’s Food to Glow –

Macmillan Cancer Support –

Naturally Ella –

Naturally Sassy –

Oh My Veggies –

Oh She Glows –

The Full Helping –


Deliciously Ella by Ella Woodward

Deliciously Ella Every Day by Ella Woodward

Gizzy’s Healthy Appetite by Gizzy Erskine

Gordon Ramsey’s Healthy Appetite by Gordon Ramsey

Neal’s Yard Remedies: Healing Foods by Susan Curtis, Pat Thomas and Dragana Vilinac

The Detox Kitchen Bible by Lily Simpson and Rob Hobson

The Medicinal Chef: The Power Of Three by Dale Pinnock

The Royal Marsden Cancer Cookbook by Claire Shaw and Catherine Phipps